About
A calm, practical place to work on what matters.
I work with adults and professionals who want to feel steadier, think more clearly and stop repeating patterns that no longer serve them. Every piece of work starts with a conversation, not a script — whether you come for hypnotherapy for anxiety, hypnotherapy for confidence, mindset coaching or a blend of these. As a CNHC-registered hypnotherapist and NLP Master Coach and Trainer, I offer sessions in person in Morden, London and online by video call. The free 20-minute consultation takes place by call or Zoom, so you can join from wherever you are.
Approach
Personalised, never off the shelf.
No two people arrive with the same story, so no two plans look the same. Some sessions are largely hypnotherapy; some are almost entirely life or mindset coaching conversation; most are a blend that shifts as the work develops.
Running through all of it is NLP. As an NLP Master Coach and Trainer, I use Neuro-Linguistic Programming techniques to help you reframe the limiting beliefs and self-talk that keep a pattern in place, communicate more clearly with yourself and others, and turn insight into lasting behaviour change.
What stays constant is the tone: confidential, unhurried and free of judgement. You will not be told what you should want, and you will never be promised a guaranteed result.
Listening first
The first sessions are mostly about understanding. What is happening, when it started to matter, and what you have already tried. Nothing is prescribed before that is clear.
Focusing on meaningful outcomes
We work on the change that would genuinely improve your week — confidence building, stress relief, habit change or clearer decision-making — not a generic goal that sounds impressive but changes nothing.
Combining insight with action
Hypnotherapy helps you see and soften the pattern. Mindset coaching and NLP techniques turn that into something you do differently on Monday morning.
Working beneath the surface
Lasting change rarely comes from willpower alone. The conscious mind can make the plan, but the beliefs, emotions and automatic responses that actually drive behaviour live in the subconscious and unconscious mind. Hypnotherapy reaches those deeper levels, so we work with the pattern where it runs rather than against it. The Services page explores this in more depth.
Working at your pace
Some people want a short, focused piece of work. Others want steady personal development support over months. Both are fine, and you set the pace.
Credentials
CNHC-registered and IHA-accredited.
As a CNHC-registered hypnotherapist and International Hypnotherapy Association member, the work is held to recognised professional standards. You can review the full list of qualifications, professional memberships and accreditation on the credentials page.
View credentials & accreditationWays of working
Hypnotherapy, coaching and NLP — alone or combined.
Every plan is shaped around the change you actually want to make. Explore how each approach works on the services page, or browse the A–Z guide for plain-English answers to common questions.
Start with a conversation.
A free 20-minute consultation by call or Zoom, to talk things through with no obligation.
Or email info@hypnosisandcoaching.co.uk